Weekly Online Zen Buddhist / Taoist Meditation & Spiritual Discussion Group

Led by Coach Jeremy, a Taoist Priest, this is a NON-RELIGIOUS discussion and meditation group held online via zoom every Monday night, focusing on the basic principles of universal oneness, balance, and energy. Meditation is of the Zen Buddhist and Quanzhen Taoist traditions. Discussions focus on practical topics of living a spiritual life while in everyday society.

People from all backgrounds and denominations welcome!

To signup for the Online Spiritual Discussion & Meditation, please email:
CoachJ@CoachJeremyPollack.com

See our MeetUp Group Here:

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Whether you're looking to learn more about meditation, to deepen your practice, and/or to meet like-minded spiritual folks, Coach Jeremy's online meditation classes are a great way to take your spiritual practice to the next level. These meditation classes are a great way for online participants to inspire greater good, deeper compassion, and higher self-awareness in their daily lives.

Meditation has been utilized for centuries for purpose of relaxation, stress relief, body awareness, and connection to one's spiritual entity--whether it be God, the Universe, the Tao, Buddha, or any other spiritual source. Although there are many different meditation traditions, offering an array of benefits and techniques, most meditation rituals involve a focused combination of intentional posture/movement, breathing, and mental focus. While some meditation practices utilize objects of focus (such as deities or talismans) or internal movements (such as breathing or chanting), others, like the Taoist tradition of ZuoWang, simply instruct us to focus on nothing, to remain empty and to sit "in oblivion." Coach Jeremy's online group meditation class takes many traditions into consideration and blends different styles to give practitioners a choice, so that each meditation practitioner can take what works for them and utilize particular techniques on their own.

Join Coach Jeremy's weekly meditation classes online by emailing CoachJ@CoachJeremyPollack.com.