Respond… Don’t React!

Posted by Coach Jeremy, With 0 Comments, Category: Balance, Blog, Ego, Fear, Health, Judgment, Love & Compassion, Mindfulness, Overcoming Challenges, Relationships, Spiritual Oneness, Tags: , , , , , , , , , ,
Feeling heated, attacked, or emotional? Just heard news that fires you up and shifts you into high gear? Then this is NOT a healthy time to ...

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The Gift of the Present

The Gift of the Present

Posted by Coach Jeremy, With 0 Comments, Category: Being Present, Blog, Clarity, Meditation, Mindfulness, Spiritual Oneness, Spiritual Warrior, Tags: , , , , , , , , ,
How much of your life is spent dwelling on the past: what you should have done, what they did to you, what happened or didn’t happen? How ...

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Let & Let Go

Posted by Coach Jeremy, With 0 Comments, Category: Being Present, Blog, Change, Going with the Flow, Judgment, Non-Attachment, Overcoming Challenges, Relationships, Spiritual Oneness, Staying Positive, Tags: , , , , , ,
What does it mean: Let & Let Go? First, Let. Let things be as they are, as they will be, as they have been. Allow space for the natural e ...

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Joy & Gratitude

Posted by Coach Jeremy, With 0 Comments, Category: Being Present, Blog, Fear, Health, Love & Compassion, Relationships, Spiritual Oneness, Staying Positive, Tags: , , , , , , , , ,
Why do so many of us have seemingly so much trouble experiencing joy and gratitude? Why do we so often feel more comfortable focusing on wha ...

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Embrace Your Feelings

Embrace Your Feelings

Posted by Coach Jeremy, With 0 Comments, Category: Being Present, Blog, Clarity, Fear, Health, Love & Compassion, Mindfulness, Overcoming Challenges, Relationships, Spiritual Oneness, Tags: , , , , , , , , , ,
When the warrior travels through the darkest parts of the forest, he does not try to mask or ignore his fear—he embraces it. When she is f ...

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Habits & Distractions

Habits & Distractions

Posted by Coach Jeremy, With 0 Comments, Category: Being Present, Blog, Clarity, Commitment, Health, Mindfulness, Overcoming Challenges, Spiritual Oneness, Staying Positive, Tags: , , , , , , , , ,
There are two versions of you, one coming from the left and one from the right. Picture this… The one on the Left goes through life quickl ...

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The Belly, Not The Eyes: A Lesson in Vanity

Posted by Coach Jeremy, With 0 Comments, Category: Being Present, Blog, Clarity, Ego, Fear, Judgment, Love & Compassion, Mindfulness, Non-Attachment, Warrior's Virtues, Tags: , , , , , , , ,
Spiritual Sages of old would make themselves homely, living in rags and smelling of rotten fish. They lived as beggars to practice humility ...

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The Discipline of Doing What’s Right

Posted by Coach Jeremy, With 0 Comments, Category: Blog, Clarity, Ego, Going with the Flow, Judgment, Love & Compassion, Mindfulness, Relationships, Warrior's Virtues, Tags: , , , , , , , ,
There's a difference between doing what we feel in our gut is "right" and doing what we or what others want us to do. At some point, we must ...

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Be Gentle to Your Self

Posted by Coach Jeremy, With 0 Comments, Category: Blog, Ego, Fear, Health, Judgment, Love & Compassion, Mindfulness, Staying Positive, Tags: , , , , , , , , ,
Many of us think that if we don’t constantly judge and harp on our selves, then we won’t continue to be driven to achieve our goals; or ...

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