Every individual has a need for meaning. We must each find a way to feel as though we matter—to ourselves, to our loved ones, to the world ...
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Do you live in a world of should and shouldn’t? How often do you judge what is by what you expected it to be? How much pressure do you put ...
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After weeks of honing his skill with the broad sword, the young warrior grows confident in his ability, and his Master his happy with the pr ...
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Every one of us has something to celebrate about life. Most of us are fortunate enough to have several celebratory aspects. Think of the rel ...
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Taoists texts speaks volumes on the concept of acceptance. Acceptance includes: non-judgment, non-resistance, and going with the flow. It do ...
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From a traditional perspective, anxiety could be defined as the physiological reaction to imagined fear. In other words, the fear of what ha ...
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Routines, repetitions, the known, the same, the warm, the fuzzy. Such easy propositions for us humans... Indeed it's very easy to stay in th ...
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Feeling heated, attacked, or emotional? Just heard news that fires you up and shifts you into high gear? Then this is NOT a healthy time to ...
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What does it mean: Let & Let Go?
First, Let. Let things be as they are, as they will be, as they have been. Allow space for the natural e ...
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Why do so many of us have seemingly so much trouble experiencing joy and gratitude? Why do we so often feel more comfortable focusing on wha ...
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